My name is Maham Sajjad. I am a mental health psychologist/counsellor based in Lahore. I provide one-on-one counselling sessions. I also offer online counselling for those with busy lives or who have difficulty travelling or just feel more comfortable using this method to speak to their Psychologist. I establish a positive and non-judgmental relationship with my client based on unconditional support and complete confidentiality. My approach is integrative and person-centred. This allows for a therapeutic relationship that is influential in bringing about positive change. I've been trained for: • Individual Counseling and Therapy Workshops for Emotional Well-being • Effective Stress and Anxiety Management Guiding Personal Growth and Empowerment • Mindfulness Techniques and Self-Care •Behavior Therapy, Cognitive behavior therapy(CBT) and Art therapy