My name is Sabeeka Qureshi. I am a mental health psychologist/ counsellor based in Lahore. I provide one-on-one counselling sessions. I also offer on-line counselling for those with busy lives or who have difficulty traveling or just feel more comfortable using this method to speak to their Psychologist.I establish a positive and non-judgmental relationship with my client based on unconditional support and complete confidentiality. My approach is integrative and person-centered. This allows for a therapeutic relationship which is influential in bringing about positive change .I help my clients explore their thoughts and emotions and thus develop deeper self-awareness, which, in turn, enables them to take control of their lives and hence make better decisions. People come to me with problems like stress, depression, anxiety, anger, sleep issues, marital/couple and relationship issues, teenage problems, low self-esteem and low confidence, obesity, eating disorders, mental abuse, phobias/fears, trauma, Children with special needs, and other psychological concerns. I also work with people who want to understand themselves on a deeper level, or who use therapy as an ongoing way to maintain happiness and wellbeing .By the grace of Almighty, I have helped them with my professional knowledge and experience.