-A glowing and flawless skin requires commitment, not a miracle!

Overview

Waking up to clearer, healthier and radiant skin every morning is a dream for most of us. However, it is important to remember that if we wish to achieve it, we will have to follow a healthy lifestyle. Everyone knows the basics like drinking plenty of water, getting enough sleep, and washing your face, but what about other things?

For this, we spoke with the best dermatologist and skin specialist in Karachi - Dr. Faryal Shareef to put together a list of skincare tips. From choosing the right cleanser to the importance of daily routine and lifestyle to help guide you to get beautiful glowing skin.

The Ten Best Skin Care Tips

Regardless of how old you are or what your lifestyle is, it’s important to make a conscious effort to look after your skin. The skin you live in is yours forever, so take the time to treat it well. As changing seasons require different skincare products and routines for everybody, we should adjust ourselves accordingly. For instance, for winter we require more hydrating and intense moisturizer and for summer a light oil-free moisturizer.

Here we have summarized the top ten things you need to know about the skincare routine:

Tip # 1: Avoid the sun and wear sunscreen

The first rule is to apply sunscreen everywhere on your skin 365 days a year including your hairline, neck, hands, and chest. Dr. Faryal Shareef states, “Use a significant amount of sunscreen which has SPF 40 or 60(Sun Protection Factor) for general skin types and re-apply it every 3-4 hours even when indoors to reduce any sun damage.” She also recommends the use of Vitamin C Serum before applying sunscreen. 

Tip # 2: Use minimal makeup products

Less is more when it comes to makeup and skincare as you might be overdoing it by putting multiple products on your skin, all at once. Layering your skin with too many products can be harsh on the skin, resulting in more breakouts and clogged pores.

Tip # 3: Invest in a good moisturizer

Using the right moisturizer according to your skin type is important as it helps to maintain your skin’s moisture barrier and protects your skin from environmental damage. If you have oily skin, consider opting for a water-based moisturizer and if you have dry skin, try finding one that best hydrates your skin. Avoid lotions and moisturizers with heavy fragrances.

Tip # 4: Rinse your face with cold water

Washing your face twice daily – morning and night is vital. It is recommended by skin specialists to use cold water to wash your face as it tightens the appearance of your skin, so it may make you look renewed and refreshed. It also helps boost your circulation, which can help give your skin a healthier appearance.

Tip # 5: Use the right cleanser

Finding the right cleanser might be a process of trial and error as everyone’s skin is different.  If you have dry skin, you should use a cleanser without alcohol or fragrance. If your skin tends to be oily, you would want to look for an oil-free option, and you may want to consider using a toner as well. Moreover, dermatologists recommend washing your face gently and not scrubbing too hard.

Tip # 6: You are what you eat

Beautiful skin starts with nourishment from within. It is essential to have a healthy, balanced and nutritious diet to have flawless glowing skin. Eat a diet low in foods with a high glycemic index (simple and complex carbohydrates) with plenty of fruits, vegetables, whole grains and lean proteins. According to Dr.Faryal, “Cutting down on refined sugar, oil, and junk food is the best solution for a glowing skin and body.”

Tip # 7: Drink plenty of water

Hydration is one of the keys to healthy glowing skin.  To keep your skin nourished, it is advised by skin specialists to drink 8-9 glasses of water per day. Water keeps your body hydrated and refreshed and helps maintain your skin's elasticity. People who stay hydrated are less likely to suffer from scars, wrinkles, and soft lines. Coconut water is also a good option as it has intense hydrating properties and is also a good source of vitamin C.

Tip # 8: Exfoliate gently

Exfoliation is the removal of dead skin cells from the surface of the skin by a physical or chemical method. It can help to clean your skin, remove dead skin, even out skin tone, and improve blood circulation. Regular exfoliation can also help prevent clogged pores, resulting in fewer breakouts. Moreover, exfoliation is not just for the face but the body also needs it.

Tip # 9: Simplify your skincare routine

Your beauty regime should be simple with these steps: cleansing, moisturizing, using sunscreen and scrubbing. Also, you should only spend 10 minutes a day to maintain healthy vibrant skin. Over time, you can add or eliminate products as needed to suit your lifestyle and desired results.

Tip # 10: A good night’s sleep

A minimum of eight hours of sleep is important for glowing skin in the morning. If you try to cut down on the amount of sleep your body needs to function at its best, your skin will show it and you will end up with dark circles, wrinkles, swollen eyelids or bloodshot eyes.

 Takeaway

Practising healthy and balanced self-care is key here. While it takes time and commitment for anything, it’s very much a lifestyle change and requires a holistic approach. What you’re putting into your body is just as crucial as what you’re putting on your face. With the right routine and a healthy diet, you can be on your way to a luminous complexion that will have you ditching makeup products in no time.

To book an online or physical consultation session with Dr. Faryal Shareef –Dermatologist click on the link https://www.shifaam.com/doctors/karachi/dermatologist/dr-faryal-shareef-10748 or download the ShifaamHealth App now from Google Play (bit.ly/2JqZo3C)or the iOS App Store(apple.co/2QUVxQz), call us at 021-37132273 or Whatsapp0347 7222273 us today!

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